Learning path · BJJ

White belt essentials

Three live entries every white belt should understand: what guard is, how closed guard works, and how the rear naked choke finishes from the back.

1. 1 Guard Why it matters: before you memorize techniques, know the parent idea—legs still in the fight means you still have guard.
2. 2 Closed Guard Why it matters: the classic home base off your back—distance, posture breaks, and first sweeps and submissions.
3. 3 Rear Naked Choke Why it matters: the signature blood choke from back control—safety, mechanics, and why “naked” means no jacket.

Next path: Blue belt fundamentals · All terms